Christianity QA » Christian Religion » Week 12 Report – down another 3.5 lb
Question:
Doug — Supah!!! Great job! Stick with your method! It’s working GREAT for you! Yours, Caleb
Response:
I’m still on my trip to visit family in the U.S. (Boston), and still on my diet. This week was a good week – down 1.6 kg = 3.5 lb. Last week I didn’t lost anything, but all the other weeks I’ve been here this month I’ve had good weight losses each week. My diet method: Low-cal plus exercise – 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit); can carryover leftover calories to next day (add to bonus); can subtract logged exercise calories from daily calorie intake (an incentive to exercise); bonus is reset each Friday to 1000 + anything leftover from 1700×7 calories from the week before. Numbers from this week: Days on diet: 84 Weight (kg): 126.5 – 111.8 (14.7 kg lost!) Weight (lb): 278.3 – 246.0 (32.3 lb lost!) Lb/Week average loss: 2.70 BMI: 41.8 – 36.9 Percent body mass lost: 11.6% Percent done to goal of 79 kg: 31% Almost 1/3rd done with the weight loss phase of my diet!
doug
Response:
Nope — not a biologist, although that sounds like one heck of a fascinating field. Caleb is a pretty unusual name (hard to pronounce, people sometimes think it’s a female name, etc.) and that’s one reason we didn’t give it to our son (and he’s happy we didnt’, I can tell you!). Yours, Caleb
Response:
Great job! Stick with your method! It’s working GREAT for you! Yours, Caleb
Well now that’s creepy. I used to know a Caleb B. And it strikes me teleport is a once-existing outfit up in the pacific northwest, where I’m from, altho I get ‘no address associated with nodename’ for it now. Man. That’s eerie. You’re not a biologist too, are you? -Tay
Response:
Nope — not a biologist, although that sounds like one heck of a fascinating field. Caleb is a pretty unusual name (hard to pronounce, people sometimes think it’s a female name, etc.) and that’s one reason we didn’t give it to our son (and he’s happy we didnt’, I can tell you!).
Well I imagine you know it is a name from the Judeo-Christian religion. Caleb was a Judahite who spied out Canaan and encouraged the Israelites to take possession of the land. — Matthew Slow and steady wins the race.
Response:
great news, I hope your father is continuing to improve, Lee
– Hide quoted text — Show quoted text – I’m still on my trip to visit family in the U.S. (Boston), and still on my diet. This week was a good week – down 1.6 kg = 3.5 lb. Last week I didn’t lost anything, but all the other weeks I’ve been here this month I’ve had good weight losses each week. My diet method: Low-cal plus exercise – 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit); can carryover leftover calories to next day (add to bonus); can subtract logged exercise calories from daily calorie intake (an incentive to exercise); bonus is reset each Friday to 1000 + anything leftover from 1700×7 calories from the week before. Numbers from this week: Days on diet: 84 Weight (kg): 126.5 – 111.8 (14.7 kg lost!) Weight (lb): 278.3 – 246.0 (32.3 lb lost!) Lb/Week average loss: 2.70 BMI: 41.8 – 36.9 Percent body mass lost: 11.6% Percent done to goal of 79 kg: 31% Almost 1/3rd done with the weight loss phase of my diet!
doug
no comment untill now